INSTRUCTIONAL PROGRAMS

Florida Atlantic offers a wide variety of instructional programs to provide personal enrichment, training and skill-building opportunities. These programs are progressive in nature so that skills learned within each class can be built upon over a period of time. Our instructors are certified within their discipline, and have experience instructing all levels of abilities.

Program Descriptions

Certification Courses

ACE Personal Trainer Prep Course

The ACE (American Council on Exercise) Personal Training Preparation course is designed for people who aspire to become a certified Personal Trainer. This course has been developed with both lecture and practical components, to give you the knowledge and hands-on experience that will enable you to become a fitness professional. Topics include: basic and functional anatomy, applied exercise physiology, client consultations/assessments, program design principles, resistance training, cardiovascular training, form and technique instruction, and more!

Please note: This course does not provide you the ACE Certification. In order to sit for the exam you would need to register for the exam through the ACE website. As a participant you will receive 20% off the exam costs for the ACE PT exam.

IMPORTANT DETAILS

**IN-PERSON LECTURES & IN-PERSON PRACTICAL DAYS will be on Mondays and Wednesdays from 2:00 pm - 3:30 pm in the Recreation & Fitness Center (Boca Raton Campus)**

Campus Recreation Staff: $60
Student Price: $75
Member Price: $150
Non-Member Price: $300

Cycling Instructor Training Course

Interested in becoming a Cycling Group Fitness Instructor at Florida Atlantic? This training course is designed to give you the practical training and skills needed to teach an effective, safe, and fun indoor cycling class. All participants who successfully complete the training course will have the opportunity to audition and be hired to teach at the Florida Atlantic Recreation and Fitness Center.

No previous teaching experience needed
Completion of this course does NOT provide you a National Cycling Certification

*Note: Participants must be in attendance BOTH days

Student Price: $35
Member Price: $40
Non-Member Price: $50

Ladies Lift

Ladies Lift 1.0

This 8 session weight training program is exclusively for women and is designed to introduce the principles and basics of weight training in a comfortable, noncompetitive, and nonjudgmental setting. Learn how to navigate the weight room and develop a total body strength training workout to build strong muscles. This series will introduce you to a variety of resistance training modalities, and is perfect for those who have wanted to incorporate weight training into their routines but do not feel comfortable or know how to start.

Program Overview: 4 weeks, 8 sessions

Student Price: $40
Member Price: $50
Non-Member Price: $100

Ladies Lift 2.0

The Ladies Lift 2.0 program is a continuation of our 8-session Ladies Lift 1.0 program. This 4-week program builds upon the strength training exercises and modalities that were taught in Ladies Lift 1.0.

*Note: Students in this class should have some knowledge about weight lifting prior to participation.

Program Overview: 4 weeks, 8 sessions

Student Price: $40
Member Price: $50
Non-Member Price: $100

Brazilian Jiu Jitsu

Brazilian Jiu Jitsu (BJJ) is a martial art and combat sport that focuses mostly on grappling on the ground, or ground fighting, using leverage and applied techniques to overwhelm and submit your opponent. It is refined, and combat tested against many styles such as Kung-Fu, Karate, boxing, and various other styles. Even to this day, many fighters incorporate this style amongst their fighting arsenal due to its effectiveness as it can be mixed with any fighting style that focuses on striking. It is great for “the smaller guy” that may not be as strong as the opponent they face. It is also great for women as it helps women realize that they are stronger than they actually

About the Instructor: Devin Moultrie is a current Florida Atlantic student studying Electrical Engineering, as well as a five-year veteran of the United States Navy. He started his training in 2010, and holds his black belt in Brazilian Jiu Jitsu.

Program Overview: 4 weeks, 8 sessions

Student Price: $40
Member Price: $50
Non-Member Price: $100

Registration Information

Registration can be completed online (at the link above) or in our Membership Office. Registration will close 2 business days prior to the start of each program/class.
Payment in full is required at the time of registration. Late registration will only be accepted if the minimum number of the registered participants has already been met.
Minimum enrollment must be met for each course to run. The Department of Campus Recreation reserves the right to cancel any class with insufficient enrollment. If a class does not run, you will be issued a full refund.
No refunds will be given after the registration deadline (except for documented medical reasons).
Classes will not be held on University Holidays or during academic breaks.

Questions?

Please contact fitness@rjval.com with any questions regarding our Instructional Programs!